Recipe Nutrition Calculator

Not automatically — this calculator sums the raw ingredients you add, so if you fry something in oil, you should add the oil actually absorbed (typically a portion of what you used) as a separate ingredient for accuracy. Similarly, if a recipe reduces significantly during cooking (like a sauce), the calorie total stays the same, but it will be more concentrated per gram in the final dish.

Our database covers 100+ common foods, but can't include every brand or regional variation. For a close match, search for the generic version of the food (e.g. 'chicken breast' instead of a specific brand) — the values will be very close for most unprocessed foods, though packaged products can vary more since they include added ingredients.

Weigh raw, before cooking, for the most accurate match to our database values, which are based on raw weight for most items like meat and rice. If you only have the cooked weight, note that meat generally loses 20-25% of its weight when cooked and rice/pasta roughly doubles or triples in weight from water absorption — adjust accordingly if entering cooked weights.