Find out how many calories you burn during any workout. Supports 20+ activities including running, cycling, swimming, and more.
Calculate Calories Burned ↓Based on MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities.
That's equivalent to burning off:
Each activity has a MET value — a measure of how intense it is relative to rest.
Heavier people burn more calories doing the same activity.
The formula is: Calories = MET × weight (kg) × duration (hours).