Estimate your body fat percentage using the US Navy method — no equipment needed, just a tape measure.
Calculate Body Fat ↓Measure at the widest point. Use a flexible tape measure and measure in the morning.
Men: 2–5% | Women: 10–13%. Minimum for basic physiological functions.
Men: 6–13% | Women: 14–20%. Typical for athletes and highly active individuals.
Men: 14–17% | Women: 21–24%. Good fitness level for most adults.
Men: 25%+ | Women: 32%+. Elevated health risks.